Vol. 2 No. 1 (2026) Jan- Apr

Articles

• Physical Activity, Yoga Practice, and Quality of Life: A Cross-Sectional Study among Urban Working Professionals

  T M Sathish Kumar, Shaik Sadulla (Author)

  1-7

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• Bridging Yogic Science and Sports Medicine: An Integrative Review of Evidence-Based Approaches to Health and Performance

  Charpe Prasanjeet Prabhakar, Gaurav Tamrakar (Author)

  8-16

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• A Comparative Study of Mindfulness-Based Yoga Interventions on Stress, Sleep Quality, and Cognitive Function in University Athletes

  Moti Ranjan Tandi, Nisha Milind Shrirao (Author)

  17-23

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• Integrating Traditional Yogic Practices with Modern Exercise Science for Sustainable Wellness in Aging Populations

  K. Geetha, M.Karpagam (Author)

  24-30

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• Yoga for Athletes and Health Professionals: A Multidimensional Review of Evidence, Mechanisms, and Practice

  Haitham M. Snousi, Fateh A. Aleej (Author)

  31-39

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• Effectiveness of Yoga-Based Warm-Up Protocols on Muscle Activation, Reaction Time, and Sprint Performance in Competitive Athletes

  O.J.M. Smith, K.N. Kantor (Author)

  40-46

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• Rehabilitation System for Muscle Cramp to Army And Sports Person

  R Agalya, R. Satish Kumar (Author)

  47-53

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• The Effect of Yoga Nidra on Burnout among School Teachers: An Experimental Study

  Rudra Sarkar, Sachin Bhardwaj (Author)

  54-65

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